Shishir Inocalla

Classes,  Seminars and Program and Fees

Warmp-ups, flexibility, speed, coordination, discipline, paying attention, respect, attitude, confidence, self-defence techniques, sparring stand-up and  ground  fighting techniques thru the tradition of Filipino martial arts. Kids go thru progression from white to blue belt.

Schedule: 2x a week for 1 hr

Location: DLGA   

Schedule: Thursday 4pm-5pm  and Sat. 11am-12:30pm  

Fee: $100 per month  2x a week

Traditional Astaunga Yogic postures standing, sitting and laying down positions.  The Inocalla system evolves to heartYoga. It encourages the student to listen, communicate and find harmony within themselves and utilize this “feel” to release tension and attain “union” of body,mind and spirit. This is done thru, breath, quite mind, “birdie” joy feeling, movement, flow, relaxation, “prana“-vital force and positive attitude and energy thru-out the session.  The session finished with light meditation and smiling heart.

Schedule: Mon/Wed/Fri  6:30-7:30pm  and Mon and Wed 5:00pm-6:00pm at DLGA

Location: Bella trae Clubhouse in Championsgate

Fee: drop-in $20 3x a week $150 dollars

Chinese system of internal energy training. Student learns to produce, enhance and function using “chi”- inner force. With relax mind, physical body and happy heart. Chi-vital force releases positive energy. This is directed to exercises  both for the internal and external work-out. The student learns to relax, breath, flow, feel. This is done thru series of movements without  the use of pressure and tension. Water exercises, seaweed  techniques, 3 gunas energy forces are discuss and practice.

Feel, flow energy training are done with partners  in stillness and with movements.

Location: Bellatrae or DLGA

Private one on one or small group

Fee: $150 for 1 ½  hours

Inocalla system of mix martial arts cardio, strenght conditioning and flow drills.  Series of footwork, evasion techniques, punches, kicks, speed  and impact drills. Feel and sensitivity techniques of grabbing and releasing. A total work-out standing and floor exercises.  The student learns to move using every part of the  muscles in the body.  The class wind down with core and strenght training.

For weight loss, cardio work-out, awareness,  flexibility, rhytem, controll  and fun.

Location: Bella trae clubhouse

Schedule:  Saturday 10am-11am

Fee: $20 per session  for group class and $150 for private session  1 ½  hr

Quite mind and smiling heart meditation. The student learns to withdraw from senses,  feel and visualization techniques,  learns to focus-concentrate,  learn to be still and be in the “moment”.  Learns to “let go” and “accept”.

In the smiling meditation  the student learns to differentiate brain and inner heart.  Practice and learn to forgive and be gratefull. One lears to connect to the “source”.  Different techniques of  sound, breath,  positive energy, mind exercise and enlightening experiences are shared to encourage and  grow internally to the ways of the spirit journey.

Location: Private home

Schedule: Sundays 6:30pm-8pm

Fee: Donation $20 for group  Private session $150 for 1 ½  hr

Traditional Filipino Stick and mix martial arts system. Derived from Modern Arnis by Grandmaster Remy Presas utilizing the movements and flow of rattan arnis sticks. Datu Shishir Inocalla transform this fighting art into fitness, sports and self-defence combat. Class starts empty hand  using passing, countering and striking. Footwork and leg techniques are combined with the “dumog” inside fight drills, locks, submissions and trapps. Sticks drills are ingrained to the movements and strikes and counters are played together  with techniques, controll and flow.

Location: DLGA

Schedule: Fridays 8pm-9pm

Fee: $20 per session  or Private $150  1 ½  hr

Uses the body to go beyond it’s  limitations. Gyrotonic exercises increase the functional capacity of the entire organism in harmonius way.  More info http://www.gyrotonic.com/

Pricate session $150 for 1 ½ session

Learn to swing the golf club with less effort and greater impact. This is done thru the connection of body, mind and spirit and scientifically golf techniques by DLGA instructors. The students learn focusing, relaxation, breathing, stretching, and impact drills. Chi-golf takes the students to another level “Swing with Ease”.

Schedule: Saturdays  3pm-5pm

Location: DLGA Academy

Fee: $50 per person

Wellness  Chi-Golf Camp designed to improve your game.  Programs for daily, weekly, monthly intensive training. This program includes accomodation, wellness training, golf lesson and play.  Train and play with the Pros.

For small groups and personal training.  E-mail us for more information and rates

10. Certifications: ICHI-International Complimentary Healing Institute

Yoga

1.       Yoga Instructor Level 1

2.       Yoga Instructor Level 2

3.       Yoga Master

Meditations

1.      Meditation Instructor level 1

2.      Meditation Instructor level 2

Tai-chi- kung

1.      Instructor level 1

2.      Instructor level 2

Martial arts and wellness

1.      Martial arts Instructor Level 1

2.      Martial arts Instructor Level 2

3.      Master Instructor

4.      Sinawali kickboxtrap Instructor

5.      Wellness trainer

Healing

1.      Natural Healing

2.      Transcendental Hilot Massage        

    1. Chi Golf Camp

    2. Martial arts Seminar

    3. Yoga Seminar

    4. Meditation-Spiritual Retreat

    5. Wellness-Natural Retreat

    6. Body, mind and spirit Boot Camp

    7. Corporate mind, body, spirit seminar

12. Private and one on one lesson (Any of our programs and instructor/s)